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Are you getting enough nutrients? Here's some supplements you should check out
Fish oil is so necessary to take every day. With the high amounts of omega 6's found in everyone's daily diet from the over usage of highly processed vegetable oils, we absolutely need to take in more omega 3's. So unless you are eating wild salmon every single day, definitely start incorporating this into your daily routine! I like this specific brand because it does not at all taste fishy, it actually has a nice lemon taste.
I have been taking Nature's Way Vitex since the beginning of this year. For a while now I have been struggling with low progesterone which has resulted in acne and fatigue. After lots of research, I found the natural supplement vitex. When taking the right amounts of this herb, vitex lowers high testosterone, boosts progesterone, and so much more. Check out this article about vitex, which is written by one of the most knowledgeable people I have come across regarding hormones, Dr. Brighten.
Zinc is something a lot of people do not get enough of through their diet alone, however it does so many important things for our bodies. Zinc is essential for healthy thyroid function, boosts progesterone (one of the main reasons I take it), produces hormones, and is also great for your immune system. I have been taking this everyday for many months now!
I looked for a multivitamin for. ever. Supplement can pricey, so before investing in just any multivitamin, I wanted to make sure I did thorough research. Ritual includes all the essentials, and is so transparent about everything they put into their capsules. It's even listed where each of the nine essential nutrients came from. And to top everything off, they're minty fresh, vegan, and very pretty for a pill!